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What's Stopping You?

How likely are you to say?

VERY

LIKELY

SOMEWHAT

LIKELY

SOMEWHAT

UNLIKELY

VERY

UNLIKELY

1. My day is so busy now; I just don’t think I can make the time to include physical activity in my regular schedule.

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2. None of my friends or family members likes to do anything active, so I don’t have a chance to exercise.

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3. I’m just too tried after work to get any exercise.

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4. I’ve been thinking about getting more exercise, but I just can’t seem to get started.

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5. I’m getting older, so exercise can be risky.

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6. I don’t get enough exercise because I have never learned the skills for any sport.

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7. I don’t have access to jogging trails, swimming pools, bike paths, and so forth.

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8. Physical activity takes too much time away from other commitments-work, family, and so forth.

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9. I’m embarrassed about how I will look when I exercise with others.

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10. I don’t get enough sleep as it is; I just couldn’t get up early or stay up late enough to exercise.

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11. It’s easier for me to find excuses not to exercise than to go out to do something.

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12.I know too may people who have hurt themselves by overdoing it with exercise.

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13. I really can’t see learning a new sport at my age.

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14. It’s just too expensive. You have to take a class, join a club, or buy the right equipment.

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15.My free time during the day are too short to include exercise.

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16. My usual social activities with family or friends do not include physical activity.

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17. I’m too tired during the week, and I need the weekend to catch up on my rest.

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18. I want to get more exercise, but I just can’t seem to make myself stick to anything.

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19. I’ afraid I might injure myself or have a heart attack.

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20. I’m not good enough at any physical activity to make it fun.

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21. If we had exercise facilities and showers at work, then I would be more likely to exercise.

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I had an ankle adjustment that floored me. Took care of a three-week burning ache in a minute. This is the second time in the last month that this Dr. has performed outstanding adjustments on me. I highly recommend him.

Niceville, FL

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