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Snack List

For all calories level, all week

CARROTS WITH LIGHT DIP
2 large carrots (or 1 cup baby carrots) with 2 tablespoons light ranch dressing

CHEESE AND CRACKERS WITH TOMATO JUICE
4 small whole-grain crackers, 1 low fat string cheese, 1 cup tomato/ vegetable juice

OPEN –FACED PEANUT BUTTER SANDWICH
1 slice whole-wheat bread with 2 teaspoons natural peanut butter

OPEN-FACED TURKEY SANDWICH ON WHEAT
3 ounces lower-sodium deli-style turkey,
2 slices tomato, and tablespoon mustard on
1 slice whole-wheat bread

APPLE AND ALMONDS
1 small apple (2 ½-inch diameter) with ½ ounce almonds (about 11 nuts)

HUMMUS WITH VEGGIES AND CRACKERS
6 small whole-grain crackers and ½ medium red bell pepper, sliced, with 3 tablespoons hummus

PEANUT BUTTER AND GRAHAM CRACKERS
2 teaspoons natural peanut butter on two 2 ½ -inch graham cracker squares

LOW FAT PUDDING
½ sup low-fat pudding

APPLE WITH PEANUT BUTTER
2 teaspoons natural peanut butter on 1 small apple (2 ½-inch diameter)

GINGERSNAPS AND MILK
1 cup nonfat milk with 2 gingersnaps

BLUEBERRIES WITH WALNUTS
½ cup blueberries with ½ ounce walnuts (about 7 halves)

CHEESE AND CRAKERS
8 small whole-grain crackers with 2 low-fat cheddar cheese cubes 

HARD-BOILED EGG AND ORANGE
1 large hard-boiled egg, plus 1 small (2 3/8 -inch diameter) orange

COTTAGE CHEESE AND PEAR
¼ cup low-fat cottage cheese and 1small pear

BAGEL AND CREAM CHEESE
½ whole-grain bagel with 1 tablespoon low-fat cream cheese

HUMMUS AND CARROTS
3 tablespoons hummus with 2 large carrots (or 1 cup baby carrots)

MILK AND CEREAL
1 cup whole-grain cereal and ½ sup nonfat milk

YOGURT
6 ounces low-fat vanilla yogurt

APPLESAUCE AND MILK
1 cup unsweetened applesauce and 1 sup nonfat milk

TOASTER WAFFLE WITH COTTAGE CHEESE AND FRUIT SPREAD
One 4-inch round toaster waffle with ¼ cup low-fat cottage cheese and 1 teaspoon all-natural fruit spread 

THIS ---->https://dredwardtjohnsoncom.chiromatrixbase.com/services/nutrition/snack-list.html

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I had an ankle adjustment that floored me. Took care of a three-week burning ache in a minute. This is the second time in the last month that this Dr. has performed outstanding adjustments on me. I highly recommend him.

Niceville, FL

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