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Fitness Building Activities

ADL Length of Time Calories Burned Per Week Pounds Lost in One Year

Using stairs instead of the elevator or escalator

5 minutes, 5 times a week

225 calories

3 pounds

Playing actively with kids

1 hour, 3 times a week

612 calories

9 pounds

Taking a walk on your lunch break

10 minutes, 5 times a week

170 calories

2.5 pounds

Parking your car farther away from the entrance and walking the extra distance.

5 minutes, 7 times a week

119 calories

2 pounds

Mowing the lawn

1 hour a week

374 calories

5 pounds

Doing housework

2 hours a week

408 calories

6 pounds

Energetic dancing

2 hours a week

816 calories

12 pounds

Tossing a Frisbee with your dog

30 minutes , twice a week

204 calories

3 pounds

Working in your yard or garden

2 hours a week

712 calories

10 pounds

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I had an ankle adjustment that floored me. Took care of a three-week burning ache in a minute. This is the second time in the last month that this Dr. has performed outstanding adjustments on me. I highly recommend him.

Niceville, FL

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