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- We strive to provide complete care for our patients. Learn more about all the services we provide.
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Day of week: ____________________
|
FOODS |
SERVINGS PER DAY |
X CALORIES PER SERVINGS |
= |
TOTAL CALORIES |
PLACE ONE CHECKMARK FOR EACH SERVING, THEN PLACE TOTAL IN “ SERVINGS PER DAY” COLUMN. |
|
Vegetable |
X 25 |
= |
|||
|
Fruit |
X 60 |
= |
|||
|
Dairy |
X 90 |
= |
|||
|
Starch |
X 80 |
= |
|||
|
Leaner protein |
X 35-60 |
= |
|||
|
Less lean protein |
X 61-100 |
= |
|||
|
Fat |
X 45 |
= |
|||
|
Miscellaneous |
x |
= |
JOHNSON CHIROPRACTIC CLINIC
1069 E. JOHN SIMS PKWY. STE. 4
NICEVILLE FL., 32578
850-729-8050
FOOD AND CALORIE MONITORING CARD
Day of week: ____________________
|
FOODS |
SERVINGS PER DAY |
X CALORIES PER SERVINGS |
= |
TOTAL CALORIES |
PLACE ONE CHECKMARK FOR EACH SERVING, THEN PLACE TOTAL IN “ SERVINGS PER DAY” COLUMN. |
|
Vegetable |
X 25 |
= |
|||
|
Fruit |
X 60 |
= |
|||
|
Dairy |
X 90 |
= |
|||
|
Starch |
X 80 |
= |
|||
|
Leaner protein |
X 35-60 |
= |
|||
|
Less lean protein |
X 61-100 |
= |
|||
|
Fat |
X 45 |
= |
|||
|
Miscellaneous |
x |
= |
Featured Services
Office Hours
| Day | Morning | Afternoon |
|---|---|---|
| Monday | 8:00am | 6:00pm |
| Tuesday | 8:00am | 12:00pm |
| Wednesday | 8:00am | 6:00pm |
| Thursday | 9:30am | 12:00pm |
| Friday | 8:00am | 6:00pm |
| Saturday | Closed | Closed |
| Sunday | Closed | Closed |
| Day | Morning | Afternoon | ||||
|---|---|---|---|---|---|---|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 8:00am | 8:00am | 8:00am | 9:30am | 8:00am | Closed | Closed |
| 6:00pm | 12:00pm | 6:00pm | 12:00pm | 6:00pm | Closed | Closed |
Testimonial
I had an ankle adjustment that floored me. Took care of a three-week burning ache in a minute. This is the second time in the last month that this Dr. has performed outstanding adjustments on me. I highly recommend him.
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