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Food and Calorie Monitoring Group

Day of week: ____________________

FOODS

SERVINGS

PER DAY

X CALORIES

PER SERVINGS

=

TOTAL

CALORIES

PLACE ONE CHECKMARK FOR EACH SERVING, THEN PLACE TOTAL IN “ SERVINGS PER DAY” COLUMN.

Vegetable

X 25

=

Fruit

X 60

=

Dairy

X 90

=

Starch

X 80

=

Leaner protein

X 35-60

=

Less lean protein

X 61-100

=

Fat

X 45

=

Miscellaneous

x

=

DAILY CALORIE TOTAL

JOHNSON CHIROPRACTIC CLINIC 

1069 E. JOHN SIMS PKWY. STE. 4

NICEVILLE FL., 32578

850-729-8050

FOOD AND CALORIE MONITORING CARD

Day of week: ____________________

FOODS

SERVINGS

PER DAY

X CALORIES

PER SERVINGS

=

TOTAL

CALORIES

PLACE ONE CHECKMARK FOR EACH SERVING, THEN PLACE TOTAL IN “ SERVINGS PER DAY” COLUMN.

Vegetable

X 25

=

Fruit

X 60

=

Dairy

X 90

=

Starch

X 80

=

Leaner protein

X 35-60

=

Less lean protein

X 61-100

=

Fat

X 45

=

Miscellaneous

x

=

DAILY CALORIE TOTAL

THIS ---->https://dredwardtjohnsoncom.chiromatrixbase.com/services/nutrition/calorie-counting-form.html

Office Hours

DayMorningAfternoon
Monday8:00am6:00pm
Tuesday8:00am12:00pm
Wednesday8:00am6:00pm
Thursday9:30am12:00pm
Friday8:00am6:00pm
SaturdayClosedClosed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00am 8:00am 8:00am 9:30am 8:00am Closed Closed
6:00pm 12:00pm 6:00pm 12:00pm 6:00pm Closed Closed

Testimonial

I had an ankle adjustment that floored me. Took care of a three-week burning ache in a minute. This is the second time in the last month that this Dr. has performed outstanding adjustments on me. I highly recommend him.

Niceville, FL

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